Send us a text with a question or thought on this episode In this episode we have an honest, vulnerable, and raw conversation surrounding being an adult and communicating our endometriosis journey to our loved ones. Alanna's mom, Sharon, shares what she's learned as well as things she wished she would have known.  We talk […]

Send us a text with a question or thought on this episode We talk to Matthew Preston of Colorado Nutrition and Matthew Mosebar, of In-House fitness about ways to readjust our minds about exercise and food. What are misconceptions surrounding exercise and diet that are more toxic and harmful than helpful? Does more working out […]

Send us a text with a question or thought on this episode These 8 ways that we have suggested can recharge your battery and set yourself up for a more successful year!  We talk about the ways that deplete your battery as well as ways that could potentially increase your capacity to enjoy more in […]

Send us a text with a question or thought on this episode In this episode get to know Shelby and Alanna as they share some funny stories and life experiences. Getting to know each other and the things that have formed and shaped who we are as people. It always helps to know more about […]

Send us a text with a question or thought on this episode In this episode we talk about finding the best care for you, and not feeling married to your doctor just because you don't want to break your loyalty. We talk about things you should look for in your providers. Tips on finding a […]

Send us a text with a question or thought on this episode In this episode we talk about finding the best care for you, and not feeling married to your doctor just because you don't want to break your loyalty. We talk about things you should look for in your providers. Tips on finding a […]

Send us a text with a question or thought on this episode We get the honor of talking and gaining knowledge from Leigh Flowers, a Pelvic Floor Physical Therapist. We learn how Leigh got into Pelvic Floor PT and how she found her passion in helping those with Endometriosis.  We talk about deciphering  Endo Pain […]

Send us a text with a question or thought on this episode We get the honor of talking and gaining knowledge from Leigh Flowers, a Pelvic Floor Physical Therapist. We learn how Leigh got into Pelvic Floor PT and how she found her passion in helping those with Endometriosis.  We talk about deciphering  Endo Pain […]

Send us a text with a question or thought on this episode Take a quick sneak peak at episode 6, Taking Care of Caregivers. Our husbands join us again to talk about ways that they struggled and ways they grew and recharged as caregivers.  Stay tuned for the full episode released 2-7-22. You won't want […]

Send us a text with a question or thought on this episode In this episode Shelby and Alanna are joined by their husbands, Dane and Elliot. They walk through Shelby and Alanna's Journeys as caregivers.  Website endobattery.com