Send us a text with a question or thought on this episode ( We cannot replay from this link)
Your nervous system plays a crucial role in endometriosis pain, with practical tools available to help manage symptoms through the emerging field of neuropelviology. Professor Marc Possover, a world-renowned pioneer in treating chronic pelvic pain, explains how targeting pelvic nerves can bring relief to patients who’ve been told to simply live with their pain.
• Three ways to activate the vagus nerve for pain relief
• Transauricular vagus nerve stimulation through the ear for 10 minutes morning and evening
• How positive morning thoughts can significantly impact your pain levels throughout the day
• Using subliminal audio messages to reduce pain through autosuggestion
• Physical activities like swimming and hiking decrease sympathetic nervous system activity
• Exercise creates a natural massage of the solar plexus, reducing pain perception
• Smoking increases sympathetic nervous system activity, potentially worsening pain
Send your questions by using the link in the description, emailing contact@endobattery.com, or visiting the EndoBattery.com contact page.
Website endobattery.com
Introduction to Neuropelviology
Speaker 1
0:00
What
if
I
told
you
that
your
nervous
system
has
more
to
do
with
your
endometriosis
pain
than
you
probably
think
?
And
what
if
I
told
you
there's
practical
tools
in
place
that
can
help
you
with
your
pain
management
?
Have
you
ever
heard
of
neuropelviology
?
Or
maybe
you
even
heard
about
fight
or
flight
,
or
rest
and
digest
and
the
vagus
nerve
?
Professor
Mark
Possover
is
joining
me
today
to
go
over
that
and
so
much
more
.
So
stick
around
.
Life
moves
fast
and
so
should
the
answers
to
your
biggest
questions
.
Welcome
to
EndoBattery's
Quick
Connect
,
your
direct
line
to
expert
insights
.
Short
,
powerful
and
right
to
the
point
.
You
send
in
the
questions
,
I
bring
in
the
experts
and
in
just
five
minutes
you
get
the
knowledge
you
need
.
No
long
episodes
,
no
extra
time
needed
,
and
just
remember
expert
opinions
shared
here
are
for
general
information
and
not
for
personalized
medical
advice
.
Always
consult
your
provider
for
your
case-specific
guidance
.
Got
a
question
?
Send
it
in
and
let's
quickly
get
you
the
answers
.
I'm
your
host
,
alana
,
and
it's
time
to
connect
.
Speaker 1
1:11
Today's
Professor Possover's Pioneering Work
Speaker 1
1:12
guest
has
built
his
career
on
a
bold
but
vital
belief
that
suffering
pain
should
not
be
a
life
sentence
.
And
for
Professor
Mark
Possover
,
that
belief
isn't
just
a
philosophy
,
it's
a
mission
as
a
world-renowned
pioneer
in
neuropelviology
yes
,
you
heard
that
right
.
He
has
transformed
how
we
understand
and
treat
chronic
pelvic
pain
,
especially
when
the
source
is
elusive
or
deemed
untreatable
.
His
work
bridges
the
worlds
of
gynecology
,
neurology
and
minimally
invasive
surgery
to
target
the
pelvic
nerve
directly
,
often
bringing
relief
to
patients
who've
been
told
to
simply
live
with
it
.
Professor
Possover
isn't
just
treating
symptoms
.
He's
finding
the
root
cause
,
especially
in
cases
involving
nerve
entrapment
,
endometriosis
and
neuropathic
pelvic
pain
.
Please
help
me
in
welcoming
Professor
Mark
Possover
.
How
do
we
activate
that
vagus
nerve
?
Speaker 2
2:02
I
think
Activating the Vagus Nerve
Speaker 2
2:03
you
have
three
possibilities
.
One
is
to
activate
the
vagus
nerve
passively
,
and
one
very
,
very
easy
way
is
what
we
call
the
transauricular
vagus
nerve
stimulation
,
because
the
vagus
nerve
will
send
branch
everywhere
,
some
fibers
,
nerve
fibers
,
everywhere
in
the
body
and
some
of
these
fibers
reach
the
ear
.
And
these
fibers
are
very
important
because
they
are
directly
connected
to
the
brain
,
so
they
are
tense
device
.
Tense
device
that
means
that
bring
very
nice
electricity
.
There
is
some
device
you
bring
here
on
what
we
call
the
conch
,
and
then
you
can
activate
the
vagus
nerve
and
,
for
example
,
my
patient
affected
by
endometriosis
or
spinal
cord
injury
patient
who
are
depressive
,
I
advise
them
please
,
in
the
morning
,
in
the
evening
,
10
minutes
when
you
are
lying
down
in
your
bed
,
try
to
do
a
little
bit
stimulation
of
the
vagus
nerve
here
.
Now
there
is
another
way
is
massage
.
Speaker 2
3:07
How
are
you
If
you're
staying
up
in
the
morning
and
you
say
,
oh
,
today
is
a
bad
day
?
You
have
high
risk
that
it
will
be
a
bad
day
If
you're
coming
up
,
staying
up
and
you're
obliged
to
think
,
oh
Mind-Body Connection for Pain
Speaker 2
3:20
,
today
is
a
beautiful
day
,
I
will
have
a
blue
sky
.
If
you
try
to
convince
yourself
that
it
will
be
a
beautiful
day
,
you
have
much
better
chance
to
get
a
beautiful
day
.
You
have
much
potential
to
get
a
beautiful
day
and
there
is
another
method
to
increase
the
vagus
nerve
.
It's
what
we
call
the
subliminals
.
Speaker 2
3:43
Subliminals
are
audios
,
they
are
music
.
Where
in
subliminals
you
can
bring
a
message
in
a
high
frequency
,
so
you
will
not
hear
the
message
,
but
your
brain
will
hear
it
.
And
in
this
music
,
which
is
very
peaceful
,
you
can
bring
the
message
.
Today
it
will
be
a
nice
day
,
you
will
be
happy
,
you
will
have
no
pain
.
Okay
,
you
will
get
your
mind
bleeding
,
but
you
will
see
,
it
will
be
much
better
than
the
last
month
.
And
when
you
do
that
,
it's
like
a
kind
of
auto-suggestion
which
will
increase
the
activity
of
the
parasympathetic
nerve
and
your
day
will
be
better
.
Speaker 1
4:25
Interesting
.
Is
this
impactful
with
breath
work
and
doing
Physical Activity and Pain Management
Speaker 1
4:31
body
movement
if
you
can
,
and
things
like
that
,
because
we
hear
a
lot
about
that
?
Speaker 2
4:35
how
important
is
that
to
increasing
that
parasympathetic
system
yes
,
with
sport
activity
,
and
for
that
I'm
pretty
nice
,
located
here
I'm
in
switzerland
because
we
have
the
mountain
,
and
the
mountain
is
really
swimming
and
hiking
,
on
both
methods
not
to
increase
the
vagus
nerve
.
Speaker 2
4:59
Of
course
,
if
you're
in
the
mountain
and
you
see
a
sea
,
it's
beautiful
,
it
will
make
you
happy
.
Then
you
have
an
activation
of
the
parasympathetic
nerve
.
But
if
you're
swimming
or
if
you're
hiking
,
you're
embracing
,
and
when
you're
embracing
a
lot
you
will
induce
a
massage
of
what
we
call
the
plexus
solar
and
this
way
you
will
decrease
the
activity
of
the
sympathetic
nerve
system
and
that
way
will
increase
the
parasympathetic
nerve
system
.
So
it's
true
,
if
you
are
doing
sport
activity
running
,
hiking
,
swimming
you
will
feel
the
pain
much
less
.
And
if
you're
thinking
about
a
patient
or
a
woman
who
are
doing
very
lot
of
activity
,
sport
activity
and
usually
much
,
much
less
pain
during
men's
bleeding
than
patients
who
are
sitting
at
home
and
yeah
,
it's
simple
like
that
it's
anatomically
activity
will
decrease
the
sympathetic
nerve
system
and
,
by
the
way
,
smoking
will
increase
the
activity
of
the
sympathetic
nerve
system
.
Speaker 1
6:08
That's
a
wrap
for
this
Quick
Connect
.
I
hope
today's
insights
helped
you
move
forward
with
more
clarity
and
confidence
.
Do
you
have
Episode Conclusion
Speaker 1
6:16
more
questions
?
Keep
them
coming
,
send
them
in
and
I'll
bring
you
the
expert
answers
.
You
can
send
them
in
by
using
the
link
in
the
top
of
the
description
of
this
podcast
episode
or
by
emailing
contact
at
endobatterycom
or
visiting
the
endobatterycom
contact
page
.
Until
next
time
,
keep
feeling
empowered
through
knowledge
.
