Send us a text with a question or thought on this episode ( We cannot replay from this link)
Endometriosis pain gets labeled, but rarely decoded. We sit down with pelvic floor physical therapist Dr. Taylor Reyes to untangle the “messy middle” where endo, scar tissue, and musculoskeletal compensations blur together. Instead of chasing one culprit, we map how delayed diagnosis rewires movement, ramps up the nervous system, and turns the pelvic floor into an overworked backup for a weak or unstable core. That orthopelvic lens helps us ask better questions: Is this pain endo, or is it fascial restriction, nerve tension, or pressure mismanagement?
Together, we break down pain science in plain language. When symptoms linger, the brain’s sensory map can amplify normal input into alarms, especially after years of flare cycles and medical gaslighting. Excision can quiet a storm but isn’t the finish line; scar tissue is part of healing, and new patterns need training. We share a simple triage method: list every symptom, color-code likely drivers (endo, scar tissue, EDS, PCS, MCAS), and choose the target that improves function and quality of life first. You’ll hear clear strategies for self-advocacy, how to vet real excision specialists and manual therapists, and why outcomes and training matter more than titles.
Expect practical tools you can use today. Learn breath-led bracing for safer movement, graded mobility in pain-free ranges, and fast nervous system resets for commutes and high-stress moments. We talk specific visceral mobilization, when it helps reduce pain enough to retrain patterns, and how to build an anti-inflammatory lifestyle that fits your budget and reality. Most of all, we focus on agency: pairing pelvic floor and orthopedic therapy with mental health support, setting honest expectations, and rebuilding trust in your body. If you’re ready to swap confusion for clarity, hit play and join us. If this conversation helps, subscribe, share with a friend, and leave a review to help others find the show.
Website endobattery.com
Setting The Mission And Guest Intro
SPEAKER_00
0:00
What
happens
when
you
put
a
pelvic
floor
physical
therapist
and
a
podcast
host
both
absolutely
obsessed
with
bridging
the
gaps
in
endometriosis
care
behind
the
same
mic?
You
get
a
conversation
that
finally
makes
sense
of
the
messy
middle,
the
parts
of
chronic
pain
that
aren't
always
endo,
the
sneaky
musculoskeletal
pain
generators
no
one's
talking
about,
and
the
practical,
doable
tools
that
help
you
reclaim
your
body
piece
by
piece.
We're
diving
into
why
the
delay
of
diagnosis
creates
long-lasting
challenges
in
the
musculoskeletal
system
and
what
you
can
practically
do
about
it.
It's
validating,
it's
energizing,
and
honestly,
it's
kind
of
the
conversation
that
makes
you
feel
like
someone
finally
turned
the
light
on.
And
joining
me
for
this
powerful,
joy-filled
deep
dive
is
the
incredible
Dr.
Taylor
Reyes,
doctor
of
physical
therapy,
board-certified
functional
manual
therapist,
chronic
pain
educator,
and
someone
who
brings
both
expertise
and
genuine
heart
into
every
word
she
shares.
If
you've
been
trying
to
connect
the
dots
in
your
own
Indo
journey,
or
if
you've
ever
wondered,
is
this
pain
indo
or
is
something
else
really
going
on?
Or
if
you
just
love
hearing
two
passionate
humans
absolutely
nerd
out
about
healing,
you're
in
the
right
place.
You're
gonna
want
to
stick
around.
Welcome
to
Indobattery,
where
I
share
my
journey
with
endometriosis
and
chronic
illness
while
learning
and
growing
along
the
way.
This
podcast
is
not
a
substitute
for
medical
advice,
but
a
supportive
space
to
provide
community
and
valuable
information
so
you
never
have
to
face
this
journey
alone.
We
embrace
a
range
of
perspectives
that
may
not
always
align
with
our
own,
believing
that
open
dialogue
helps
us
grow
and
gain
new
tools.
Join
me
as
I
share
stories
of
strength,
resilience,
and
hope.
From
personal
experiences
to
expert
insights.
I'm
your
host,
Alana,
and
this
is
Indobattery.
Charging
our
lives
when
Indometriosis
trains
us.
Welcome
back
to
Indobattery.
Dr. Reyes’ Background And Orthopelvic Lens
SPEAKER_00
2:01
Grab
your
cup
of
coffee
or
your
cup
of
tea
and
join
me
at
the
table.
Today
I
am
thrilled
to
be
joined
by
Dr.
Taylor
Reyes,
a
powerhouse
physical
therapist
whose
work
beautifully
blends
science,
compassion,
and
true
whole
body
healing.
Dr.
Reyes
is
a
licensed
physical
therapist,
doctor
of
physical
therapy,
and
a
board-certified
functional
manual
therapist.
She's
known
for
treating
patients
from
all
walks
of
life
and
for
her
passion
in
helping
those
with
chronic
pain
shift
their
mindset,
rebuild
their
trust
in
their
bodies,
and
reclaim
an
empowered
healing
journey.
Her
approach
is
rooted
in
what
she
calls
the
pillars
of
healing,
exercise,
nutrition,
and
sleep.
Her
training
is
extensive
and
continually
evolving
from
gynecological
visceral
manipulation
to
advanced
obstetrics
and
pelvic
floor
physical
therapy
and
board
certification
in
functional
manual
therapy,
a
system
that
honors
the
intricate
interconnectedness
of
every
tissue
and
system
in
the
body.
With
national
and
international
experience
and
deep
commitment
to
patient-centered
care,
Dr.
Reyes
brings
heart
and
expertise
to
every
conversation.
So
grab
that
cup
of
coffee,
settle
in,
and
help
me
welcoming
Dr.
Taylor
Reez
to
the
table.
Thank
you,
Taylor,
so
much
for
sitting
down
with
me.
I
am
such
an
admirer
of
everything
that
you
do
and
all
the
work
that
you
do
for
both
the
advocacy
aspect
of
chronic
health
conditions
and
um
physical
therapy
and
public
floor
physical
therapy
and
everything
you
do
online.
It's
just
been
amazing.
So
thank
you
for
sitting
down
with
me
today.
I'm
excited
to
get
into
this
conversation.
Thank
you.
And
I'm
so
honored.
SPEAKER_01
3:36
Likewise,
like
all
of
the
resources
you
produce,
I
use
them
for
my
patients.
Like,
hey,
go
learn
more.
SPEAKER_00
3:42
Oh
my
gosh.
SPEAKER_01
3:43
On
Indobattery.
SPEAKER_00
3:44
Thank
you.
That
means
a
lot
to
me.
That
means
a
lot.
I,
you
know,
one
of
the
things
that
I
love
about
your
platform,
and
I've
kind
of
told
you
this
already,
is
just
how
not
only
authentic,
but
how
much
you
advocate
by
not
just
going
with
status
quo,
like
really
inserting
the
facts
of
what
you
do
and
your
expertise.
Like
you
don't
let
things
go
by
the
wayside
for
patients
to
figure
out
later
on
down
the
line
that
it's
not
actually
what
this
influencer
said
to
do.
It's
actually
there's
something
medical
to
it.
I
love
that
about
you.
I
love
how
authentic
you
are.
What
is
it
that
you
do
on
your
career
side
and
what
has
led
that
in
social
media?
Thank
you.
Yeah.
SPEAKER_01
4:25
So
I
am
a
pelvic
floor
physical
therapist
in
Dallas,
Texas.
And
my
my
kind
of
background
is
in
orthopedics.
So
initially,
all
of
my
professional
training
was
pretty
strong,
heavy
into
manual
therapy,
orthopedic,
visceral
therapy.
And
then
as
my
career
grew,
I
started
adding
in
the
pelvic
floor
because
we
realized
very
quickly
that
it's
like
if
you
care
about
core
function,
you
have
to
address
the
pelvic
floor.
You
know,
true
core
function
is
comprised
of
the
diaphragmatic
pelvic
floor
and
spine
stabilizer,
basically
like
orchestra,
so
to
speak,
their
ability
to
work
together
appropriately.
So,
you
know,
whether
you're
a
shoulder
patient
that
needs
to
throw
something
or
lift
something,
you
have
to
have
core
good
core
function
to
produce
good
pressure
management.
Or
if
you're
trying
to
pick
something
up
heavy,
or
if
you
have
pain
with
sex,
which
a
lot
of
endometriosis
patients
do,
you
know,
what's
going
on
that's
perpetually
creating
tension
in
those
muscles?
Is
it
pathology
or
is
it
poor
body
mechanics?
So
all
that
to
say,
it's
is
we
that's
where
we
say
orthopelvic
therapy.
So
we
know
we
like
to
do
a
little
bit
of
both.
Um
Delayed Diagnosis And Pain Science 101
SPEAKER_01
5:35
I've
been
practicing
for
about
11
years
and
full
transparency.
I
also
have
endometriosis
and
adenomyosis.
I've
had
an
excision
surgery.
So
a
lot
of
the
information
that
I
am
presenting
is
it
is
based
in
evidence.
It
is
objective,
but
there
is
there
is
some
clinical
and
anecdotal
experience
woven
in
there
because
kind
of
like
you
and
I
had
chatted
about
before,
like
really
truly
how
to
manage
endometriosis
holistically,
we're
at
the
genesis
of
what
the
research
is
or
is
not.
You
know,
there's
across
the
board
we
can
say,
like,
oh,
you
know,
well,
there's
no
studies
to
support
X,
Y,
and
Z.
And
it's
like,
okay,
well,
the
study
just
hasn't
been
done,
you
know.
Or
did
you
use
X,
Y,
and
Z
variable?
Because
one
change
in
variable
can
completely
influence
what
it
is
that
you're
actually
finding.
That
being
said,
a
lot
of
our
goal
in
our
clinic
is
to
really
help
bridge
those
gaps
between
the
orthopedic
patients
and
also
our
autoimmune
population
and
the
endometriosis
population,
because
yeah,
endometriosis
isn't
considered
autoimmune,
but
I
always
kind
of
cheeky,
cheekily
say,
like,
if
it
walks
like
a
duck,
talks
like
a
duck,
also
it'll
probably
just
be
renamed
to
something
else
completely
different
in
20
years,
but
that's
future.
So
we
we
have
a
heart
for
really
working
with
the
clients
that,
like
we
said
before,
have
they
have
endometriosis,
but
they
also
have
MCAS
like
mast
cell
activation
syndrome,
uh,
POTS,
postural
orthostatic
tachycardic
syndrome,
ADS,
like
Ailer
Stanlow
syndrome,
um
even
craniocervical
instability.
Like
those
types
of
patients
come
in
and
it's
like,
what's
what?
So
all
of
that,
that's
kind
of
a
long
way
to
say
that
we
in
the
clinic,
I
see
a
lot
of
different
stuff.
So
a
lot
of
my
content
is
inspired
by
conversations
that
we
have.
Because
when
we're
looking
at
all
of
these
complex
cases,
one
of
the
big
variables
we
have
to
consider
is
accessibility
to
care.
Right.
So
what
because
most
of
the
providers
that
can
really
get
you
where
you
need
to
be,
and
this
is
not
a
blanket
statement,
but
just
in
general,
might
not
be
an
inch,
not
might
not
be
a
network
with
your
insurance
provider.
So,
okay,
how
do
how
do
we
live
in
a
world
where
as
a
professional
we
can
create,
we
can
create
good
quality
care
for
the
people
who
are
in
front
of
us,
but
how
do
we
also
get
information
out
there
to
people
so
that
they
know,
like,
oh
wait,
I've
been
gaslit
my
whole
life,
which
unfortunately
comes
through
the
territory.
Or
are
there
things,
am
I
better
equipped
when
I
walk
into
a
a
doctor's
visit
to
know
like,
hey,
this
plus
this
plus
this
shouldn't
equal
this?
You
know,
on
my
Instagram
page,
I
like
to,
my
kind
of
tagline
is
talking
about
smart
stuff
in
a
silly
way.
Because
when
we're
talking
about
chronic
illness,
chronic
fatigue,
disability,
painful
sex,
trauma,
like,
yeah,
we
can
we
can
talk
at
it
with
a
heavy
heart.
We
can
come
in
at
with
a
with
a
sensationalized
viewpoint,
which
I
don't
think
is
always
the
best
thing,
the
most
therapeutic
thing
for
viewers
to
be
sensationalizing
content,
but
to
just
be
like,
hey,
this
this
kind
of
sucks,
but
like
what
can
we
do
about
it?
And
hopefully
it
makes
it
more
abs
absorbable
for
the
the
viewer.
SPEAKER_00
8:44
No,
I
think
that's
true.
I
mean,
like,
we
as
people
living
with
chronic
illness,
living
in
chronic
pain,
need
hope.
Like
we
need
a
hopeful
way
of
treating
it.
Because
we
get
so
many
times
we
go
to
the
doctor
and
we're
like,
I'm
feeling
X,
Y,
and
Z,
and
they
stare
at
you
like
a
deer
in
the
headlights,
or
they
placate
you
with
fancy
words,
but
leave
you
with
very
little
hope.
And
so
if
there's
direction
and
a
hopeful
direction,
I
think
that's
something
that
we
can
all
grasp
onto,
which
is
something
that
I
love.
I
feel
like
there's
a
lot
of
times
you've
hit
content
on
your
page
where
I'm
like,
that's
me.
And
if
you
can
identify
yourself
in
something
with
good
evidence-based
backing
and
say,
this
gives
me
direction,
I
just
feel
like
patients
are
becoming
way
more
savvy
and
they're
looking
at
how
can
I
better
advocate
for
my
care.
And
if
they're
given
the
tools
to
do
it,
I
feel
like
their
care
by
and
large
is
much,
much
better.
And
that's
why,
like
for
me,
looking
at
your
content
and
recognizing
I'm
familiar
with
that.
Here's
a
tool,
a
like
tangible
tool
that
I
can
do
or
use
to
help
me,
that's
hopeful,
you
know,
and
if
you
laugh
along
the
way,
great.
Like
that's
right,
that's
kind
of
what,
you
know,
something
that
I've
always
strived
for,
even
with
this
podcast,
is
like,
I
want
to
make
it
hopeful.
I
don't
want
people
to
feel
more
depressed
leaving
than
when
they
came.
I
want
them
to
leave
with
good
information,
something
that's
a
tool
to
put
in
their
tool
belt
and
that
they
can
advocate
better
for
themselves
in
their
care.
And
whether
that
care
is
at
a
physical
therapist
office,
at
their
OBGYN,
or
any
other
practitioner,
I
think
that
we
as
a
community
want
more
information,
but
sometimes
that's
a
lot
of
noise
too.
So
we
have
to
be
careful
with
the
information
in,
you
know,
that
we
take
in,
but
there's
evidence
behind
what
you
put
out
there,
which
is
what
I
love.
I
love
that
you
call
that
out
too.
SPEAKER_01
10:38
Yeah.
I
I
like
to
say
crunchy-based
evidence
or
evidence-based
crunchy
because
yeah,
there's
like
there's
some
stuff,
it's
like,
okay,
just
physical
exercise
is
natural.
It's
crunchy,
you
know,
it's
holistic.
SPEAKER_00
10:52
Um,
it's
not
a
pharmaceutical,
uh,
and
we
don't
have
to
equate
evidence
with
pharmaceuticals,
but
well,
and
one
of
the
things
that
I
love
that
you
it's
so
because
it's
so
tangible,
I
think
it
allows
people
to
work
on
things
that
are
out
of
the
surgical
realm
and
maybe
preparation
for
surgery
or
even
after
surgery
or
understanding
their
body
better.
And
that's
something
that
you
and
I
have
talked
about
is
like
there's
this
large
delay
in
diagnosis,
right?
Like
we
hear
seven
to
ten
years.
I
think
it's
more
personally.
I
think
most
people
it's
anywhere
from
12
to
20
years
of
onset
of
symptoms.
And
my
experience
is
what
I,
you
know,
have
talked
to
others
about.
So
my
thing
about
that
is
that
I
feel
like
we
grow
up
around
these
chronically
ill
bodies.
And
I
have
experienced
where,
you
know,
I've
done
the
excision
surgery
and
I've
done
pelvic
fluor
PT
and
I,
but
I'm
also
experiencing
other
musculoskeletal
issues
along
the
way,
but
it's
because
of
the
way
that
my
body
has
for
so
long
compensated.
And
in
your
experience
and
your
practice,
do
you
feel
like
the
delay
of
diagnosis
makes
care
harder
for
you
to
give
to
your
patients
when
you
have
that?
SPEAKER_01
12:04
Yes
and
no.
And
I
say
that
from
the
perspective,
so
from
the
patient
side,
yes,
the
journey
is
more
complex.
From
the
clinician
side,
longer
history
where
we
can
really
take
this
30,000-foot
view
and
like
see
the
history
of
bowel
changes,
bladder
changes,
neurological
issues,
histamine
intolerance,
like
all
of
these
things,
but
also
having
years
where
they
have
tried
different
things
and
we
can
kind
of
say,
like,
that
didn't
work.
So
we
need
to,
we
need
to
put
that
on
the
drawing
board.
It
kind
of
helps
us
fine-tune,
like,
okay,
yeah,
we're
we
probably
need
to
get
you
in
front
of
a
surgeon,
or
like
because
you've
tried
X,
Y,
and
Z
already,
because
I
I
never
want
to
spin
somebody's
wheels
and
waste
their
time.
SPEAKER_00
12:49
Right.
SPEAKER_01
12:49
Because
pelvic
Scar Tissue, Surgery Limits, And Vetting Surgeons
SPEAKER_01
12:50
floor
therapy
is
very
therapeutic,
but
sometimes
it's
you
know,
putting
trying
to
put
a
wildfire
out
with
a
Dixie
cup
of
water.
So,
you
know,
it's
like
is
if
it
if
it
works,
great.
If
not,
you
know,
what
else
can
we
do?
So
from
the
clinician
perspective,
sometimes
it's
it
makes
my
job
a
little
bit
easier.
But
from
the
patient
perspective,
we
are
working
through
what
has
what
has
your
brain
developed
as
normal.
Like
let's
look
at
it
from
the
pain
science
perspective.
So,
really,
three,
three,
and
and
this
is
general
rules
of
thumb.
I
and
I
and
I
say
this
with
empathy
here.
A
lot
of
what
is
in
evidence
are
are
guidelines
and
based
on
averages.
There
will
always
be
outliers.
So
if
you
hear
something
and
say,
like,
well,
that's
not
me,
that's
okay.
Like
this
is
for
some
people
it
might
be,
for
for
you,
it
might
not
be.
And
and
because,
you
know,
I
wish
we
could
create
a
perfect
protocol
for
everybody,
but
we
can't.
So,
you
know,
we're
looking
at
the
pain
science
perspective.
So
if
you
have
something
going
on
for
three
plus
months,
sometimes
even
shorter
than
that,
you're
you're
the
sensory
part
of
your
brain,
like
the
sensory
homunculus.
If
I
like
to
use
the
the
example
of
phantom
limb
pain,
right.
It's
a
very
one-on-one
kind
of
watered
down
explanation.
But
for
those
who
aren't
aware
of
it,
say
you
you
have
you
move
your
fingers,
right?
You're
you're
sitting
there
wiggling
your
fingers
around
and
you
touch
your
fingers.
There's
going
to
be
representation
on
your
brain
that's
going
to
light
up
for
each
one
of
those
fingers.
So
say
you
have
your
hand
amputated
for
whatever
reason.
Just
because
your
hand
is
gone
does
not
mean
those
sensory
pathways
do
not
still
exist.
unknown
14:21
Right.
SPEAKER_01
14:21
They
will
be
retrained,
they
will
change,
but
for
a
period
of
time,
sometimes
a
long
time,
you
will
still
have
those
pathways
saying,
like,
wait,
this
is
my
finger.
But
it's
like,
wait,
no,
it's
not.
And
a
lot
of
times
the
brain
can
express
confusion
in
the
sensory
side
of
thing
or
in
the
neural
pathways
as
pain.
Right.
So
it's
like,
okay,
when
we
have,
when
your
brain
has
been
accustomed
to
pain
uh
associated
with
different
whether
it's
just
like
in
your
cycle,
right?
It's
like,
especially
if
you
have
PMDD,
you
know,
it's
like,
okay,
we're
ramping
up.
This
is
familiar
to
my
body.
My
body
knows
X,
Y,
and
Z
is
normal.
What
does
it
look
like
to
retrain
that?
The
more
years
you
have
under
your
belt,
that
become
being
the
norm,
the
more
difficult
it
can
be.
It
doesn't
mean
it's
always
difficult,
but
the
more
difficult
it
can
be.
And
sometimes
people
require
different,
different
therapies
for
that.
Sometimes
it's
just
as
simple
as
identifying
the
pattern
because
the
brain
is
so
powerful.
And
once
you
can
like,
oh,
I
get
that.
Just
like
if
you
this
is
again
a
low-hanging
fruit
explanation,
but
if
you
don't
know
you're
in
labor,
you
think
you
are
dying
or
pooping
out
a
watermelon,
one
of
the
two.
But
it's
intense
regardless.
So,
but
if
you
know
you're
in
labor,
like,
okay,
yeah,
I
know
what
this
is.
And
there's
there's
this
uh
into
the
there's
a
light
at
the
end
of
the
tunnel
here.
Right.
And
so
your
sympathetic
nervous
system
does
not
go
into
fight
or
flight.
Hey,
we're
being
chased
by
a
bear.
Your
cortisol
levels
are
not
gonna
spike
the
same
way.
Cortisol
can
be
like
gasoline
on
a
pain
flame.
No,
so
we
have
all
of
that.
And
then
I
think
most
of
your
listeners,
viewers
are
are
very
familiar
with
gaslighting
and
what
that
can
do
to
your
nervous
system.
So,
yes,
like
that's
an
element
we
have
to
consider,
but
also
just
from
the
physical
standpoint,
like,
okay,
weakness,
muscular
weakness
can
create
pain.
So,
how
long
have
you
been
limited
in
your
mobility
that
you
have,
or
how
extreme
has
your
fatigue
been?
Because
we
know
that
fatigue
is
like
the
like
every
single
endopatient
has
fatigue
to
some
degree.
So,
you
know,
especially
if
you're
a
working
parent
or
you're
not
a
parent
and
you
just
work
a
frickin'
lot
or
whatever,
whatever
the
situation
is,
do
you
have
like
does
the
the
all
of
those
factors
lead
up
to
where
it's
very
difficult
for
you
to
have
exercise
tolerance
and
then
you
develop
weakness
over
time?
And
that
contributes,
contributes
to
the
pain.
Not
saying
that
if
you
strengthen
the
muscle,
that
your
endometrosis
symptoms
are
gonna
go
away,
but
it
can
contribute
and
increase
the
intensity
of
what
you're
experiencing.
There's
there's
an
analogy
we
use.
I
use
it
with
runners
often,
but
it's
also
for
this,
it
works
well
too.
If
you're
gonna
fire
a
cannon,
would
you
rather
fire
a
cannon
off
of
a
canoe
or
a
battleship?
Right.
Like
our
yeah,
our
physical
bodies,
like
having
strength,
having
stability,
shout
out
EDS
people
because
insert
other
barrier.
But
you
know,
that's
where
that's
where
we
find
modifications.
So
I
also
tell
people
like,
if
you
care
about
the
strength
of
your
pelvic
floor,
you
care
about
your
physical
body
first,
because
if
your
pelvic
floor
is
overcompensating
for
the
lack
of
strength,
and
that's
just
in
the
normal
human
with
or
without
a
pathology,
but
say
you
have
an
overactive
pelvic
floor
because
of
your
endometriosis
and
your
physical
body
is
also
literal,
there's
objectively
weak,
how
much
more
strain,
how
much
more
dysfunction
and
intraabdominal
pressure
are
you
putting
on
that
body?
Like
there
are
so
many
things
to
tease
out
here.
And
then
we
go
into
the
neuromuscular
issue.
Like,
how
long
has
your
brain
known
a
poor
compensation
strategy?
So
is
it
actually
something
that's
tight
or
weak
or
whatever,
or
is
it
compensation?
So
the
more
years
of
having
this
disease
under
your
belt,
the
more
things
we
have
to
tease
through.
And
again,
sometimes
it
can
just
be
as
simple
as
identifying
it
because
the
brain
is
very
powerful
and
it
can
click,
or
sometimes
it's
just
we
identify
it
and
then
we,
you
know,
it
takes
about
three
months
for
the
body
to
really
like
with
strength
training,
with
training
new
postural
habits,
training
new
anything
to
become
automatic.
It
takes
about
three
months
with
consistency.
So,
you
know,
what
are
we
looking
at
there?
So
if
we
as
we
start
to
tease
through
symptoms,
because
symptoms
are
very
subjective
with
endometriosis,
and
there's
a
lot
of
things
we
have
to
consider.
So,
and
then
also
scar
tissue,
right?
So,
like
just
in
the
pure
mechanical
sense,
how
long
have,
you
know,
the
inflammation,
the
lesions,
how
much
have
they
been
impacting
your
fascial
systems,
your
musculoskeletal
system?
You
know,
do
you
have
like
crazy
neural
tension?
Like,
does
it
feel
like
you
have
a
disc
issue
that's
causing
your
leg
pain,
or
is
it
scar
tissue?
Right.
And
even
then,
I
mean,
that's
even
when
we
can
kind
of
go
into
post-surgical
management.
Like
you
have,
say
you
have
significant
endo
on
your
bowel
and
you
have
that
excite,
not
necessarily,
I'm
not
talking
about
bowel
resection
here,
which
that
could
apply.
But
if
we're
just
talking
about
Expectations, Tornado Analogy, And Post-Op Realities
SPEAKER_01
19:20
like
the
recto-vaginal
pouch,
especially,
so
you're
used
to
having
adhesions
there
and
now
you
have
scar
tissue
there.
It's
therapeutic
scar
tissue,
like
it
would
be
awesome
if
we
could
do
surgery
without
creating
scar
tissue.
But
the
fact
of
the
matter
is,
is
there
will
always
be
a
certain
degree
of
scar
tissue.
So
now
the
pain
that
you're
feeling,
was
it
those
decades
of
having
restrictions
on
your
bowel?
Or
is
it
just
you're
restricted,
but
not
because
of
the
endometriosis,
but
because
of
scar
tissue?
And
do
we
have
to
retrain
that?
Right?
Do
we
have
to
work
on
being
able
to
lengthen
the
pelvic
floor?
Do
we
have
to
work
on
improving
your
fiber?
So
your
rectum
isn't
taking
such
a
beating
every
time
you
have
a
bowel
movement.
SPEAKER_00
19:57
I'll
I'll
give
you
a
really
clear
example
of
like
exactly.
Exactly
what
you're
talking
about,
and
something
that
I've
explored
personally
is
the
fact
that
because
I've
had
you
know
two
C
sections,
I've
had
laparotomies,
I've
had
everything,
tons
of
scar
tissue,
right?
It
pull
like
when
that
starts
pulling
in,
it's
really
hard
to
differentiate
between
back
pain
from
something
else,
or
is
this
just
scarred
tissue?
From
a
personal
perspective,
I
can
tell
you,
like
as
a
patient,
it
is
really
hard
to
differentiate
your
signs
and
symptoms
when
you're
going
into
a
provider
trying
to
figure
out
what's
hurting,
what
is,
you
know,
like,
yeah,
I
know
I
have
pelvic
floor
dysfunction,
but
there's
other
things
that
are
bothering
me
too.
How
do
you
as
a
clinician
manage
that
with
your
patients?
Because
it's
overwhelming
to
walk
in
with
symptoms
that
don't
seem
to
resonate
with
one
pathology
or
another.
It
just
seems
like
a
gumball
jar
of
things.
You
know,
like
there's
take
your
pick,
you
might
get
a
blue,
you
might
get
a
red,
you
know?
SPEAKER_02
21:00
We
don't
know.
SPEAKER_01
21:01
Yeah,
it's
it's
fun,
kind
of
exactly
what
you're
saying.
So
there's,
you
know,
one
way
that
I
manage
it
and
our
team,
like
my
whole
team
manages
it
this
way,
is
sometimes
with
those
cases,
we
literally
pull
up
a
dry
erase
board
and
we
write
down
every
single
symptom
they
are
experiencing.
And
we
take
a
green
marker
and
we
say
this
represents
endometriosis.
Check,
check,
check,
check,
check.
This
blue
marker
represents
scar
tissue.
Check,
check,
check.
This
red
marker
represents
EDS
symptoms.
And
we
go
through
and
kind
of
tally
so
they
can
kind
of
see,
like,
okay,
we're
dealing
with
a
lot
of
stuff.
And
then
really
fine-tune
A,
what
symptom
bothers
them
the
most?
Right.
Because
you
can
walk
in
with
a
thousand
symptoms,
but
you're
like,
okay,
maybe
your
lack
of
hip
mobility
limits
your
function
the
most
physically,
but
the
patient's
goal
is
just
to
be
able
to
poop
better.
You
know,
so
it's
like
there
could
be
like
objectively,
what's
the
worst,
but
subjectively,
what
do
I
care
about
more?
So
we
kind
of
look
at
this
broad
sheet
of
things
to
figure
out
what's
really
driving
all
of
this.
What
do
we
want
to
work
on
the
most?
And
then
this
is
our
plan.
But
I
do
feel
like
with
a
case
like
that,
which
we
see
a
lot
of,
one
of
the
most
important
variables
is
saying,
like,
I
do
not
know
with
a
hundred
percent
certainty
what
is
causing
this
exact
symptom.
SPEAKER_02
22:26
Right.
SPEAKER_01
22:27
Sometimes
it
can't.
I
mean,
sometimes
we
do
know
that.
But
the
transparency
and
the
open
dialogue
with
a
patient
is
really
important
because
at
the
end
of
the
day,
they
need
to
be
a
part
of
the
rehabilitation
team
as
much,
if
not
more,
than
the
therapist
because
it's
their
body.
And
they
mean
what
if
they
move
states,
right?
What
or
what
if
they
can't
afford
therapy?
Or
what
if
I'm
like
peace,
I'm
going
to
Bali?
I
don't
know.
Like,
you
know,
what
what
if
what
if
they
no
longer
have
access
to
care?
Like
this
shouldn't
be
information
that
is
gay
as
being
gay
cat,
gape,
gay,
yeah,
that,
yeah,
by
the
provider,
right?
So
it
should
be,
they
should
be
able
to
access
their
own
care
and
reproduce
it
or
at
least
be
the
facilitator
of
it
with
somebody
else
if
they
if
they
need
it.
So
that
that
transparency
and
that
dialogue
is
incredibly
important.
Um,
and
kind
of
just
to
a
little
other
caveat,
you're
saying
that
you've
had,
you
know,
you
people
would
come
in
that's
have
multiple
surgeries.
Is
this
scar
tissue?
Is
it
are
these
lesions?
What's
going
on?
Hey,
I've
already
had
excision
surgery.
Yeah.
So
in
theory,
we
should
be
able
to
check
endometriosis
off
the
box.
Not
necessarily,
because
it
really,
and
I
hate
to
say
this,
but
just
because
it's
a
fact
doesn't
mean
like
I'm
just
the
messenger
here.
Who
is
your
surgeon?
Because
excision
surgery
is
becoming
very
trending,
and
a
lot
of
people
are
happy
to
say
that
they're
an
excision
surgeon.
But
what
you
need
to
look
at
is
what
are
their
patients'
long-term
outcomes?
And
unfortunately,
that
involves
a
lot
of
footwork
on
the
patient's
part,
but
it
is
what
it
is
right
now.
And
I
will
say
there's
resources
out
there
that
say
that
they
are
the
hub
for
endometriosis
advocates
and
surgeons
and
therapists.
Um,
no,
and
I'm
not
referring
to
Nancy's
Nook.
Nancy's
amazing.
I
love
her.
Yes.
I
will,
I
will
stand
behind
her
every
day,
all
day.
Um,
but
there's
other
platforms
out
there.
And
like
even
as
a
therapist,
the
ability
to
get
on
that
platform,
the
only
thing
that
was
keeping
me
from
the
only
thing
that
allowed
me
on
there
was
the
honor
system.
Like
I,
there
was
actually
no
true
vetting.
Like,
you
know,
open
book
test.
It's
my
word
whether
or
not
I've
seen
patients.
And
looking
at
that
list,
I
can
look
at
other
therapists
and
say,
like,
they
are
not,
they
are
not
specialists.
So
I'll
to
go
back
to
say,
like,
did
you
have
the
excision
surgery?
I
know
that
can
really,
that
can
feel
aggressive.
Like
if
you're
sitting
there,
you
had
excision
surgery,
and
I'm
not
necessarily
talking
about
a
really
like
category
four
deep
infiltrating,
you
know,
stage
four,
however
we
want
to
refer
to
that.
I'm
not
necessarily
like
there's
outliers
here,
but
I'm
talking
about
like,
well,
I
had
excision
uh
surgery
with
this
guy
who
said
he's
a
specialist
in
about
a
year
and
started
coming
back.
And
it's
like,
I
can
hold
space
and
acknowledge
like
that
sucks
to
try
to
process
that
possibly
the
surgery
I
had
did
not
actually
do
what
they
said.
But
it
doesn't
like
just
because
it
sucks
doesn't
mean
we
shouldn't
look
at
it
as
a
variable.
And
unfortunately,
right
now,
there's
it's
really
hard
unless
you
vet
the
heck
out
of
your
surgeon,
like
make
it
a
part-time
job.
It's
really
hard
to
know
what
you're
getting.
And
then,
like
we
talked
about
before,
the
just
the
way
the
healthcare
system
is
set
up,
a
lot
of
times
these
surgeons,
the
surgeons
that
we
can
kind
of
say
with
confidence
are
where
you
need
to
be
are
in
a
network.
You
know,
I
I
had
surgery
with
an
out-of-network
provider.
I
get
it,
I
get
the
burn.
I
understand
the
burn.
And
the
burn
can
be
different
for
everybody.
But
all
that
to
say,
there's
a
there's
a
lot
of
layers
Three Pillars: Nervous System, PT, Lifestyle
SPEAKER_01
25:55
to
managing
acute.
Like,
hey,
I'm
at
the
beginning
of
my
endometriosis
journey,
and
then
there's
the
endometriosis
veterans.
Being
able
to
manage
across
the
board
is
really
complex.
But
I
think,
again,
transparency
and
honesty
within
yourself
and
is
within
the
provider
is
the
most
important
thing.
SPEAKER_00
26:12
Yeah.
And
I
think
one
of
the
things
when,
you
know,
we
were
talking
about
like
the
surgeons
and
kind
of
vetting
your
surgeons,
which
mind
you
is
very
hard
because
just
because
they
appear
to
be
great
either
on
social
media
or
they
have
great
bedside
manner
doesn't
necessarily
speak
for
their
skill
level.
And
that's
a
really
hard
thing
to
differentiate
as
a
patient,
right?
Is
their
skill
level.
So
when
you're
seeing
a
PT,
like
it's
important
to
still
talk
about
that
being
an
option,
even
at
the
highest
level
of
surgeon.
Like
it
is
always
on
the
table,
doesn't
always
mean
that
it's
the
reason
for
your
pain
or
persistence
of
pain.
I
think
oftentimes
persistence
of
pain
is
something
else,
usually,
that
we
haven't
addressed
or
even
recognized.
Like
for
me,
and
I
can
only
speak
for
myself
on
this,
is
like
I
went
into
my
excision
surgery
thinking
that
once
it
was
done,
I
was
gonna
be
magically
cured
from
every
pain
that
I
had.
Let
me
tell
you
just
the
amount
of
like
emotional
trauma
that
caused
me
later
on
that
I'm
still
dealing
with
in
a
lot
of
ways
because
now
I'm
having
to
see
doctors
for
all
of
these
other
variables
that
I
didn't
expect
or
even
think
of
or
even
know
about
when
I
had
my
surgery.
I
mean,
I
had
my
surgery
in
2020,
so
it's
been
a
little
bit.
And
so
I
think
one
of
the
things
that
I've
worked
on
recently
and
something
that
I
encourage
people
to
do
is
come
up
with
a
care
plan
map.
So,
like
mapping
it
out,
which
is
kind
of
what
you're
talking
about,
is
like
you
are
mapping
out
not
only
the
signs
and
symptoms,
but
what
would
that
care
look
like?
Like
realistically,
is
this
achievable
to
be
completely
pain-free?
For
me,
I
could
I
can
tell
you
it's
I
will
probably
never
be
100%
pain-free,
but
can
I
have
a
better
quality
of
life?
Like,
I
think
there
is
that
expectation
that
we
have
to
kind
of
set
realistically
in
those
rooms
too.
Do
you
do
you
feel
like
in
your
practice
and
and
what
you've
experienced,
do
you
think
patients
have
that
expectation
of
like
complete
healing?
Or
are
they
coming
in
Leary?
Like,
what
I
what
do
you
typically
see
with
these
patients?
Yeah.
SPEAKER_01
28:21
Um
I
there
is
there
is
so
much
hope
that
that
goes
into
a
getting
surgery
in
general,
like
being
willing
to
have
surgery,
but
two,
when
we
finally
reach
the
excision
specialist,
you
know,
when
we
finally
reach
the
person
who
we
have
vetted,
it
is
like
it
is
really
difficult
to
not
say
it's
my
time.
It's
like
like
it's
time
to
feel
better.
I
am
so
tired
of
this.
I
actually
had
a
patient
the
other
day,
she
had
surgery
by
a
great
surgeon,
or
I
should
very
skilled
surgeon.
And
immediately,
immediately,
and
I
know
she
wouldn't
care
if
I
shared
the
this,
I'm
not
sharing
her
identity,
but
just
some
if
tidbits
of
information.
She's
a
hairstylist
and
she
stands
a
lot.
And
her
primary
symptom
was
hip
pain,
not
period
pain,
not
pain
with
sex,
which
she
realized
she
was
having
pain
with
sex,
but
not
until
after
the
surgery
when
she
realized,
oh,
this
is
what
sex
is
supposed
to
feel
like.
After
I
saw
her
for
a
couple
months,
and
you
know,
she
was
responding
like,
yeah,
okay,
like,
yeah,
this
is
kind
of
getting
better.
Like,
you
know,
we
can't
take
out
the
repetitive
activity
of
standing
because
that's
your
money
generator.
It's
gonna
take
a
little
bit
longer
for
this
hip
pain
to
get
better.
But
finally,
it
was
just
like,
you
know,
between
the
the
the
lifespan
of
this
hip
pain
and
the
little
bit
of
constipation
you
have
and
the
general
fatigue
and
anxiety
levels
you
have,
let's
go
get
a
consult.
So
she
she
got
a
consult,
did
a
surgery,
and
it's
like
that
hip
pain
gone.
Yeah,
hundred
percent
gone.
But
again,
as
we
uncover
like
the
loudest
pain
in
the
in
the
group,
other
things
can
start
to
to
pop
up.
And
so
she
uh
she's
like,
we
had
this
conversation
at
maybe
like
seven
or
eight
weeks
after
her
surgery.
You
know,
she
was
saying,
Hey,
I
noticed
a
twinch
here,
and
like,
and
she
got
a
little
misty
and
she's
just
like,
I
just
wish
I
could
unsubscribe
to
this.
Like,
I
don't
want
this
content
anymore.
And
I
was
like,
that's
a
really
great
way
to
say
it
because
it's
like
we
we
come
out
like,
yes,
this
is
this
is
gonna
this
is
gonna
help
us.
This
is
we're
gonna
be
here.
And
then
and
then
you
do
notice
it
does,
but
there's
still
other
things
because
endometriosis
sits
in
a
body
with
multiple
systems.
There's
multiple
pain,
put
possible
pain
generators
going
on.
There's
multiple
possible
constipation
generators.
And
I
say
that
because
a
lot
of
endopatients
deal
with
constipation.
There's
multiple
avenues
to
have
bladder
urgency,
anxiety
being
one
of
them,
or
even
just
the
scar
tissue
healing.
I
mean,
scar
tissue
takes
about
a
year
to
really
mature,
sometimes
a
little
bit
longer.
So
as
you
heal,
like
you
kind
of
have
to
address
the
scar
tissue
in
different
ways.
And,
you
know,
some
people
will
poo-poo
that,
some
people
don't.
So
it's
like,
who
do
you
want
to
listen
to?
So,
in
the
sense
of
like
everything's
gonna
be
better,
it's
like,
okay,
well,
did
you
and
this
is
where
we
kind
of
go
back
to
the
conversation
about
how
long
have
you
had
endometriosis
undiagnosed?
Do
we
are
we
now
also
dealing
with
pelvic
congestion
syndrome?
You
know,
is
there
a
vascular
issue
going
on
that's
creating
symptoms
almost
identical
to
endometriosis?
So
it's
like,
and
it's
it's
a
not
hard,
but
it's
a
it's
a
heavy
place
to
help
walk
your
patient
through
that
to
kind
of
be
able
to
hold
space
for
them
as
they
have
that
revelation
that
things
aren't
gonna
be
perfect
and
that
this
is
a
process.
I
use
this
analogy
with
my
patients
that
endometriosis
is
like
a
tornado.
And
then
the
excuse
in
surgery
is
the
tornado
going
away.
And
then
after
surgery,
what
you're
doing
is
you're
doing
the
cleanup,
you're
getting
rid
of
all
the
trees
that
have
been
broken
down,
you're
you're
repairing
the
houses
that
got
torn
down,
you're,
you
know,
repairing
the
schools,
you're
cleaning
up
the
debris.
You
know,
we
live
in
Tornado
Alley,
so
that's
like
an
easy
analogy
for
us,
but
it's
not
it's
not
done.
Surgery
is
like
just
the
beginning.
It's
a
step
in
it,
yeah.
Or
maybe
a
pit
stop,
because
it's
definitely
not
the
beginning
of
someone's
journey,
but
it's
it's
an
important
factor,
especially
to
getting
that
huge
load
of
inflammation
down.
Practical Tools, Self-Triage, And Daily Habits
SPEAKER_01
32:20
I
I
use
this
example
with
my
shoulder
patients,
especially.
Like,
we
don't
like,
you
know,
stero
steroid
shots
are
very
controversial
in
orthopedic
care.
But
if
you
cannot
lift
your
arm
up
at
all
because
of
the
pain,
sometimes
you
just
need
some
steroids.
PT
first,
but
sometimes
you
gotta
load
yourself
with
steroids
so
you
can
actually
do
the
exercise.
So
it's
similar,
like,
I
mean,
just
again,
low-hanging
fruit
example,
but
get
cutting
out,
cutting
out
all
that
junk
so
that
your
body
can
actually
take
a
breath
and
get
a
second
win
to
say,
like,
how
are
we
going
to
recover
from
this?
So,
and
you
know,
every
once
in
a
while,
I'll
have
a
patient.
I
actually
a
couple
months
ago,
I
had
a
patient
who,
when
I
wrote
their
eval
note
to
their
surgeon
the
couple
weeks
before
she
had
surgery,
I
was
like,
you
know,
I
even
wrote
in
the
assessment,
like,
okay,
you
know,
patient
presents
with
classic
signs
consistent
with
X,
Y,
and
Z.
But
I
made
a
note,
like,
hey,
this
patient,
if
GI
bowel
bladder
symptoms
have
not
improved
within
eight
to
12
weeks
of
surgery,
it
is
recommended
that
they
see
a
gastrospecialist
andor
nutritional
counseling
and
have
testing
for
SIBO
and
H.
pylori.
Like
I
was
convinced.
I
was
convinced
that
they
were
not
going
to
get
the
relief
they
needed.
And
this
sweet
person
comes
back
a
week
after
her
surgery
and
she's
like,
oh,
my
GI
pain
is
gone.
And,
you
know,
she's
like,
however
many,
like
it's
been
months
and
she's
still
amazing
and
like
needs
zero
therapy.
And
I'm
like,
wow,
that
was
a
learning
lesson
for
me.
You
know,
I
didn't
see
that
one
coming.
So
every
once
in
a
while
we'll
have
people
who
are
just
like,
I'm
amazing.
Like,
I'm
so
happy
for
you.
SPEAKER_00
33:50
I've
not
experienced
that,
but
I'm
glad
that
you
have.
Yeah.
SPEAKER_01
33:54
Yeah.
And
I
mean,
the
the
even
anecdotally,
like,
I'll
tell
people,
I
shared
this
briefly.
Like,
I
had
my
surgery
and
then
two
weeks
later,
my
I
had
my
excision
surgery.
Two
weeks
later,
I
ended
up
with
a
blocked
bile
duct.
So
insert
three-week
story
of
like
me
being
in
the
hospital
for
a
week,
having
an
emergency
gallbladder
removal,
and
they
had
to
go
in
and
like
cut
up
with
my
bile
duct.
Turns
out
that
duct
had
been
scarred
for
years.
I'd
been
telling
doctors
that
I
was
feeling
this
pain,
especially
after
I'd
eat,
but
they
said
it
was
stress
and
anxiety.
And
my
liver
is
like
misshapen,
you
know,
because
of
how
scarred
it
was,
all
because
of
poor
motility.
So,
kind
of
even
going
back
to
the
conversation
of
like
how
long,
like
the
longer
you
have
this,
but
that's
not
something
we
can
address
in
pelvic
fluorotherapy
because
that's
that's
like
part
of
the
gastro
and
like
that's
organs
that
that's
not
our
scope
of
practice
necessarily.
That's
like
honestly,
partially
stretch
stress
management,
uh,
addressing
things
nutritionally,
because
there's
not
really
you
can't
do
a
scope
for
that.
Like,
what
are
you
gonna
do?
I'm
not
the
my
point
is
is
like
I'm
not
the
only
one
with
those
types
of
experiences.
SPEAKER_02
34:57
Right.
SPEAKER_01
34:57
It's
like
you
have
the
surgery
done,
and
then
it's
like,
oh,
this
is
hanging
out,
also.
SPEAKER_00
35:02
Right.
Well,
and
like
and
what
you
were
saying
and
the
pain
science
aspect
of
it
too,
is
like
we
can
have
the
surgery,
but
if
we
don't
address
some
of
that
pain
science,
you
know,
where
the
pain
generators
are
coming
from,
whether
that's
because
our
brain
is
so
used
to
feeling
that
pain
that
anytime
we
get
close
to
it,
automatically
we're
gonna
like
think
we're
feeling
this
pain,
right?
Like,
how
do
we
differentiate
that?
And
I
do
think
therapy
is
a
huge
part
of
this
process.
And
that's
something
that
I've
experienced
in
my
journey
is
being
able
to
be
open
and
having
those
having
therapy
mixed
with
my
physical
therapy
because
I
do
think
that
they
play
hand
in
hand
a
lot.
And
I
don't
know
if
you've
experienced
that
with
you
or
or
with
your
patients.
Like,
I
think
that
there's
healing
to
be
done
simultaneously
between
the
two
or
in
tandem.
SPEAKER_01
35:49
Yeah,
absolutely.
And
there
so
I
wrote
an
ebook
called
the
endometriosis
solution
a
few
years
ago.
It's
spoiler
alert,
there
is
no
one
solution.
So,
so,
but
Part Two Teaser And Next Steps
SPEAKER_01
35:59
the
and
that's
and
it's
really
it's
just
meant
to
be
a
rapid
fire
resource.
It's
at
it's
time,
I
need
to
update
it.
So
don't
go
buy
it.
I
I
need
to
update
it
because
there's
so
much
new
information
out
there,
right?
It's
like,
who
has
time?
Just
follow
my
Instagram.
Um,
but
what
I
will
say,
because
we
do
have
those
patients
who,
whether
whether
they
have
had
surgery
or
maybe
they
don't
want
to
have
surgery
because
of
finances,
because
of
lack
of
support,
because
um,
I
do
work
with
a
lot
of
patients
that
are
very
deeply
in
the
natural
holistic
world
that
do
not
want
anything
to
do
with
the
medical
community.
And
that's
I
will
I
will
respect
that.
So,
how
do
we
serve
the
person
in
front
of
us,
not
the
condition,
but
the
person?
So,
if
we
are
kind
of
again
to
kind
of
take
this
30,000-foot
view,
how
do
we
serve
somebody
who
is
either
still
struggling
or
doesn't
want
surgery?
The
three
pillars
that
I
talk
about
are
downregulating
your
nervous
system.
Meaning,
how
do
we
teach
your
body
that
you're
not
being
chased
by
a
bear
all
the
time?
And
then
how
pelvic
floor
therapy,
right?
Because
we
are
training
the
physical,
the
physical
body.
And
this
is
where
we
can
kind
of
reinsert
how
do
we,
how
do
we
find
modifications
for
our
mobility
limitations,
our
energy
conservation
limitations,
et
cetera,
et
cetera.
And
pelvic
fluorotherapy
does
not
necessarily
have
to
be
intravaginal
or
intra-rectal
therapy.
I
have
plenty
of
patients
where
we
we
may
assess
the
first
visit
internally,
but
we
can
absolutely
create
a
plan
of
care
that
does
not
involve
going
in
any
orifice.
So,
because
we
have
to
have
that
for
people
who,
you
know,
anyway,
so
there's
the
pelvic
fluorotherapy
to
retrain
the
body,
to
retrain
muscle
patterns,
to
even
do
visceral
mobilizations,
like
for
lack
of
a
better
word,
just
mobilize
the
guts
because
it
just
can
create,
and
whether
or
not,
like
again,
there's
people
who
poo-poo
manual
therapy,
fine.
You
do
you
poo.
Like
they
can,
they
can
live,
they
can
live
their
happy
manual
therapy
free
lives.
But
what
I
will
say
that
what
patients
keep
coming
back
to
us
for
over
and
over
again
is
the
visceral
mobilizations
because
there
is
therapeutic
value
in
even
just
feeling
better,
even
if
it's
not
fixing
the
issue,
because
mobilizations
will
not
fix
endometriosis.
It
does
not
fix
scar
tissue,
but
it
can
reduce
the
pain
associated
with
it.
And
that's
what
we
care
about.
So,
and
there's
also
a
study,
it's
you
know,
the
level
of
evidence
in
this
study
is
like
it
could
be
better,
but
rice
et
al.
It's
like
2011,
and
it
talks
about
it's
a
10-year
retrospective
study
on
manual
specific
manual
therapy
to
the
reproductive
organs
and
how
it
improves
pain
infertility
related
to
endometriosis,
um,
how
it
can
improve
the
efficacy
of
IDF,
PCOS,
like
I
mean,
it's
kind
of
wild.
And
so
when
you're,
and
by
skilled
manual
therapy,
I
don't
mean
about
just
doing
like
a
general
like
abdomen
massage.
I
mean,
we're
we're
talking
about
specificity.
So
again,
when
you're
vetting
your
therapist,
just
the
same
way
you
should
vet
your
surgeon,
you
need
to
ask,
like,
where
is
their
training
from?
So
that's
where
I'll
say,
like,
we
operate
through
our
orthopedic
um
manual
therapy
training
is
functional
manual
therapy.
So
there's
the
instant
for,
you
know,
so
if
you're
searching
for
a
therapist,
there's
the
Institute
of
Physical
Art,
IPA,
and
you
can
be
IPA
trained
or
you
could
become
certified
as
a
certified
functional
manual
therapist.
They
really
get
into
the
weeds
about
specificity
with
total
body
manual
therapy,
and
they
have
a
visceral
mobilization
course
as
well.
So
all
that
to
say
it's
like,
well,
manual
therapy
didn't
work
for
me.
I'm
like,
well,
maybe
you
had
bad
manual
therapy.
I
don't
know.
Or,
you
know,
maybe
it
just
doesn't
work
for
you.
Either
way,
I
just
I
try
to
encourage
people
not
to
throw
the
baby
out
with
the
bathwater,
right,
with
an
N
of
one.
So
going
back,
circling
back
around
to,
you
know,
we
have
downregulating
the
nervous
system,
we
have
pelvic
fluorotherapy,
which
can
involve
a
lot
of
pillars.
And
then
I
don't,
I'm
trying
to
decide
how
I
want
to
say
this
because
I
don't
know
that
I
love
this
title
anymore,
but
like
an
anti
inflammatory
lifestyle.
SPEAKER_00
39:50
Right.
SPEAKER_01
39:51
Because
it's
like
inflammation
can
be
different
for
every
person.
It
can
be
more
food
based,
it
can
be
more
home,
home
independent.
Endocrine
disruptor
based.
We
know
that
a
lot
that
products
containing
endocrine
disruptors
can
obviously
disrupt
the
endocrine
system,
but
is
there
research
specific
really
strong
evidence
saying
that
an
endocrine
disruptor
is
going
to
increase
your
endometriosis
symptoms?
I'm
not
going
to
say
I'm
just
going
to
say
I
haven't
seen
it.
I'm
not
going
to
say
it
doesn't.
I'm
not
going
to
say
it
does,
right?
Like,
I
think
it's
something
kind
of
like
we
don't
need
a
study
to
say
to
tell
us
that
the
femur
is
connected
to
the
tibia.
Like
we
just
know
that.
And
it,
you
know,
A
plus
B
equals
C.
We
can
say,
like,
okay,
let's
take
that
into
consideration.
So
if
it's
not
going
to
put
us
into
financial
despair
to
buy
products
that
don't
contain
endocrine
disruptors,
like,
let's
do
it.
You
know
what
I
mean?
It's
like,
let's
live
that
anti-inflammatory
lifestyle.
But
fact
of
the
matter
is,
is
it
can
be
a
little
cost
prohibitive
to
some
people
to
really
like,
because
we
can
get
into
food
deserts,
we
can
get
into
even
just
the,
not
just
the
food
deserts,
but
like
if
you
use
an
app
like
Clearia
or
Yucca
or
EWG
to
walk
through
Target
and
to
try
to
find
hair
products
that
aren't
like
toxic,
like
good
luck.
And
if
it
is,
if
it
is
non-toxic,
it
probably
doesn't
work.
So
it
can
be
a
little
bit
of
a
cluster
to
try
to
figure
out
where
do
I
want
to
land
with
all
of
this?
But
if
you
can
find
a
way,
like,
does
vinegar
work
just
as
well
as
a
cleaning
solution
as
Clorox?
Sometimes.
Right.
Depends.
Yeah.
But
is
vinegar
not
actually
getting
rid
of
the
mildew
in
your
shower?
But
Clorox
will.
And
how
bad
is
it
for
you
to
be
breathing
in
that
mildew?
Like,
this
is
just
where
we
can't
give,
right?
Right.
We
just
have
to
kind
of
step
back
and
like
gather
the
information
and
then
take
the
parts
that
make
the
most
sense
for
us.
Right.
It's
it's
it's
frustrating.
It's
frustrating
how
much
work
you
have
to
do
just
to
exist,
but
we
can
have
empathy,
right?
We
can
have
empathy.
We
understand.
And
it's
like
until
there's
a
better
solution,
that's
just
what
it
is.
And
hopefully,
somebody
who
has
the
time
and
the
funding,
the
non-biased
time
and
the
un
or
the
unbiased
time
and
the
unbiased
funding
to
do
these
studies.
Like,
I'm
here
for
it.
It's
not
me.
It's
not
me.
I
don't
think
it's
you.
So
you're
not.
You
and
you're
not
going
to
be
able
to
do
it.
SPEAKER_00
42:12
If
we're
being
honest.
Like
professional
patients.
And
let
me
just
tell
you,
there
is
so
much
to
be
said
about,
you
know,
a
lot
of
what
you're
talking
about
is
like
figuring
out
that
balance,
right?
Like
we
hear
the
word
zen
a
lot,
right?
Finding
that
zen
within.
There's
a
lot
of
times
that
I
don't
even
recognize
in
my
own
daily
lives
that
I
am
in
that
fight
or
flight.
I
have
no
recognition
of
that
sometimes,
right?
And
then
it's
it
can
be
someone
that
I
see,
whether
it's
my
therapist
or
whether
it's
my
physical
therapist,
who's
like,
are
you're
holding
on
to
that
really
tight.
And
it's
interesting
because
I
was
seeing
my
went
to
my
public
floor
physical
therapist
and
I
was
in
a
lot
of
pain.
And
she's
like,
Okay,
I'm
gonna
have
you.
It
was
something
very
simple,
like
the
way
I
was
lifting
my
leg
or
whatever.
She
goes,
You
realize
that
you
tightened
one
side
to
move
the
other
in
a
way
that
was
counterproductive,
right?
Like
you
are
so
you're
expecting
that
pain
right
now.
And
I
didn't
think
of
it
that
way.
Like
it
wasn't
something
that
I
was
cognizant
of.
And
that's
why
I
think
like
when
you're
pairing
this
physical
therapy
side,
the
manual
therapy,
whatever
that
is,
and
also
like
it's
okay
to
go
talk
to
your
therapist
about
it
too.
Like,
this
is
what's
happening
in
physical
therapy.
I'm
really
struggling,
but
I
don't
know
where
it's
coming
from.
I
think
that
is
there's
a
lot
of
healing
that
I
have
done
through
that
avenue
of
like
recognizing
those
patterns
and
then
kind
of
addressing
them
twofold.
And
I
think
sometimes
those
that's
where
the
healing
really
comes
in
and
where
it's
help
been
helpful
in
my
physical
therapy
when
I
do
do
that
therapy,
because
then
I'm
able
to
identify
why
some
of
these
things
are
happening
from
the
cognizant
part
of
my
brain
now,
not
just
like
a
reactive
part,
you
know.
I
think
that's
what's
really
hard
for
a
lot
of
patients
is
we
get
so
stuck
in,
I'm
just
in
pain.
And
if
you're
not
seeing
the
right
person,
sometimes
they
can't
identify
why.
It
just
is
like
this
hamster
wheel
of
like
we
keep
trying
the
same
things,
or
I'm
gonna
try
something
slightly
different
to
get
a
different
result
and
nothing
changes.
Maybe
we
have
to
switch
up
our
approach
and
combine
that.
I
always
say
it,
I
don't
know
if
there's
ever
been
an
episode
I've
not
talked
about,
having
um
multidisciplinary
approach
because
it
truly
is
multidisciplinary.
Like
I
really
truly
will
stand
by
this,
and
I'm
a
broken
record
at
this
point.
I
know,
I
know.
But
that
we
have
to
address
all
of
it
because
there's
not
one
avenue
that's
gonna
be
helpful.
And
that's
why
I
think
like
pain
generate
and
the
other
thing,
maybe
you
can
speak
to
this
too.
Something
that
I
think
is
interesting
is
that
sometimes
I
will
address
one
pain
generator
and
think
that
I'm
good,
and
then
another
one
pops
up.
It's
like
my
trainer
calls
me
a
little
onion.
He's
like,
and
I
tell
him,
like,
at
least
I'm
sweet,
I'm
a
sweet
onion,
but
I
like
on
covering
those
layers.
And
I
think
a
lot
of
that
is
those
years
and
years
of
delayed
diagnosis,
failed
treatments,
and
not
understanding
the
disease
and
all
of
the
subset
diseases
that
kind
of
followed
after,
you
know?
SPEAKER_01
45:22
That
and
I
think
there's
just
also
the
bittersweet,
which
I
know
there's
people
that
aren't
gonna
like
me
saying
this,
but
there's
also
just
the
bittersweet
concept
of
being
a
human.
SPEAKER_00
45:32
Yeah.
SPEAKER_01
45:32
Like
people
without
pathology
still
have
stuff
come
up,
you
know.
So
it's
like,
is
this
my
endo?
Is
this
my
hashes?
Is
this
my
PCOS?
Is
this
my
EDS?
Is
this
my
MCAS?
Is
this
my,
you
know,
or
am
I
just
existing
on
a
planet
with
gravity?
Like
we
don't
know.
And
so
it's
like,
and
I
think
that's
why
having
some
gaining
information
or
having
somebody
that
you
can
dialogue
with
when
you're
like,
oh,
like
OMG,
what
am
I
gonna
do
about
this?
But
not,
you
know,
so
and
I
tell
people
this,
I
was
like,
not
every
pain
has
to
be
processed.
Like,
you
know,
as
a
physical
therapist,
I
my
rule
of
thumb,
because
I
I'm
perfectly
capable
of
hurting
myself
or
getting
tweaked
um
or
getting
a
crick
in
my
neck
or
whatever.
And
so
I'll
if
I
say
I
wake
up
with
a
pain,
I'm
like,
okay,
I'm
gonna
breathe
and
I'm
gonna
say,
I'm
in
pain,
but
I'm
not
in
danger.
And
that's
that's
a
little
bit
of
cognitive
behavioral
therapy
tips,
right?
Sometimes
when
we're
we're
really
retraining
a
pain
pattern,
we'll
say
out
loud,
seven
times
I'm
in
pain,
but
I'm
not
in
danger.
I'm
in
pain,
but
I'm
not
in
danger.
I'm
in
pain.
Not
try
to
gaslight
yourself,
but
just
to
like
ground
yourself,
right?
Right.
So
because
we're
not
in
danger.
Right.
My
facet
joint
is
being
stupid.
That's
what's
happening,
you
know,
or
it's
like
a
part
of
my
vertebrae
is
being
weird.
So
there
is
no
danger.
So
I'll
pause,
like,
okay,
this
is
what
it
is,
and
then
I'll
get
up
and
I'll
move.
I'll
do
therapeutic
movement
and
find
just
do
some
movement
that's
in
a
there's
a
difference
between
sharp,
sharp
shooting
pain
and
like
dull
achy
pain.
Right.
Or
like,
hey,
that's
a
stretch.
So
find
a
pain-free
or
an
acute
pain-free
or
a
acute
pain-free
range
of
motion
and
just
kind
of
like
like,
nope,
that's
not
good.
But
if
I
do
this,
I'm
okay.
And
if
I
breathe
while
I
do
that,
and
maybe
I
can
add
some
arm
motion
in,
like,
hey,
like,
either
in
a
few
hours
it's
gonna
go
away
because
some
inflammation
probably
built
up,
and
I
probably
need
some
time
for
that
inflammation
to
get
out
of
my
system.
And
so
after
about
three
to
five
days,
if
I'm
still
really
like
struggling
with
it,
then
I
might
ask
one
of
my
coworkers
to
be
like,
hey,
like,
can
you
can
you
like
hook
me
up?
Like
either
throw
a
dry
needle
in
there
or
like
give
me
a
little
pop
or
some,
you
know,
just
something
to
disrupt
the
nervous
system,
right?
So
that
so
that
the
movements
are
more
effective,
or
I'll
pop
into
one
of
my
Ciro
friends
and
just
be
like,
Help
Yeah,
I
tweak
myself.
And
then
you
just
go
about,
you
know,
you
just
kind
of
go
about
your
day
because
we
we
all
are
gonna
encounter
things.
And
then
the
kicker,
the
other
thing
that
is
just
like
awesome
about
the
delayed
diagnosis
is
that
typically
you're
in
your
like
late
20s,
early
30s,
and
then
guess
what's
around
the
corner?
Perimenopause.
Yep.
So
it's
like,
is
this
endo
or
is
this
perimenopause?
Like,
I
don't
know,
or
am
I
just
being
a
human?
And
so
just
and
so
I
think
it's
like
having,
I
don't,
I'm
not
gonna
call
it
the
ability
because
really
it
comes
with
repetitions
in
life
of
experiencing
pain,
is
you
just
kind
of
have
to
be
able
to
step
back
and
just
what
is
the
most
important
question?
I
am
not
in
medical
danger.
My
life
is
not
in
danger.
I
am
not
about
to
have
a
heart
attack,
I
am
not
having
a
stroke,
I
am
not
hemorrhaging.
Yeah.
So
what
what's
the
what's
the
next
tier?
What's
the
next
level
of
triage
when
it
comes
to
pain?
And
then,
you
know,
what
what's
in
my
toolbox?
What
what
has
my
therapist
taught
me?
When
I
go
to
lift
my
leg,
do
I
need
to
forcefully
exhale
as
I
lift
to
kind
of
counter
counterbalance
that
pressure?
Right.
Because
a
lot
of
my
patients,
whether
they're
indo,
low
back,
ankle,
shoulder,
oh,
when
I
moved,
it
hurt.
Okay.
Let's
let's
do
that
again.
But
before
you
do,
I
want
you
to
forcefully
exhale
through
your
mouth
and
then
start
to
move.
And
that
creates
that
pressure
system.
We're
not
we're
not
holding
our
breath,
but
we're
just
supporting,
we're
engaging
our
core
to
help
support
our
physical
body.
And
then
so
again,
it's
like
number
of
reps
you
get
because
it's
like
we're
we're
gonna
have
moments
of
pain.
Right.
So
how
do
we
manage
it?
Or
like,
oh,
I'm
driving
down
the
toll
way
and
I've
been
clinching
my
jaw
and
my
butt
all
the
whole
the
like
for
the
last
20
minutes
because
people
are
psychopaths
when
they're
driving.
Do
I
before
I
jump
my
radio
is
on
like
a
thousand
percent
volume
and
I'm
sipping
on
my
iced
coffee,
before
I
get
out
of
the
car,
do
I
need
to
pause,
turn
the
ignition
off,
turn
the
radio
off,
put
my
coffee
aside,
and
do
some
deep
diaphragmatic
breathing
to
bring
ourselves
back
down
to
baseline
or
to
neutral.
And
I
and
this
is
where
I'm
gonna
say,
like,
yes,
before
I
had
my
excision
surgery
and
a
lot
of
other
people
that
I
work
with
are
the
same
way,
sensory
sensitivity
or
noise
and
light
sensitivity,
it's
huge,
right?
So
for
me,
I
know
I'm
having
a
good
day
when
I
can
listen
to
the
music
on
blast.
I
don't
listen
to
music.
I
hate
music,
but
like
maybe
one
day
a
month
I
like
music.
Otherwise,
I'm
just
like,
it
is
it's
like
overload
opening
and
closing
a
drawer
of
spoons,
and
it's
like
makes
me
scratchy.
So
I
just
don't,
I'm
like,
okay,
podcast
on
low.
But
make
me
happy,
or
just
don't
listen
to
music,
or
just
don't
listen
to
anything
and
reflect.
So
like,
and
this
is
not
just
me,
this
is
again
like
clinical
experience.
I
see
this
with
my
patients
too,
but
like
sitting
under
a
fluorescent
light
for
an
hour.
No
way,
that
was
never
never,
never
gonna
happen.
But
then
you
take
that
high
volume
of
inflammation
out,
and
your
nervous
system
isn't
like
WT
WFT,
bro.
Like,
what's
going
on?
We
can
we
can
act
we
actually
have
a
chance
of
grounding.
SPEAKER_00
50:59
If
this
episode
resonated
with
you
or
helped
something
click,
don't
stop
here.
In
part
two,
we'll
explore
practical
ways
to
upregulate
your
parasympathetic
nervous
system,
tools
to
support
your
body,
calm
pain
pathways,
and
create
relief
when
surgery
isn't
an
option.
This
is
about
giving
your
body
more
safety,
support,
and
room
to
heal.
So
until
next
time,
continue
advocating
for
you
and
for
others.
