Send us a text with a question or thought on this episode ( We cannot replay from this link) In this episode we have the massive honor of sitting down with Nancy Petersen from Nancy's Nook, which most know her today from an ever growing Facebook educational page for Endometriosis currently supporting about 170k people! […]
Send us a text with a question or thought on this episode ( We cannot replay from this link) In this episode we have an honest, vulnerable, and raw conversation surrounding being an adult and communicating our endometriosis journey to our loved ones. Alanna's mom, Sharon, shares what she's learned as well as things she
A Real Conversation on Talking to Family About Endometriosis With Alanna’s Mom Read More »
Send us a text with a question or thought on this episode ( We cannot replay from this link) We talk to Matthew Preston of Colorado Nutrition and Matthew Mosebar, of In-House fitness about ways to readjust our minds about exercise and food. What are misconceptions surrounding exercise and diet that are more toxic and
How Do We Incorporate Healthy Movement and Nutrition? Read More »
Send us a text with a question or thought on this episode ( We cannot replay from this link) These 8 ways that we have suggested can recharge your battery and set yourself up for a more successful year! We talk about the ways that deplete your battery as well as ways that could potentially
8 Ways to Recharge Your Battery in the New Year Read More »
Send us a text with a question or thought on this episode In this episode get to know Shelby and Alanna as they share some funny stories and life experiences. Getting to know each other and the things that have formed and shaped who we are as people. It always helps to know more about
Happy New Year! Funny Memories and Laughter Read More »
Send us a text with a question or thought on this episode ( We cannot replay from this link) In this episode we talk about finding the best care for you, and not feeling married to your doctor just because you don't want to break your loyalty. We talk about things you should look for
You’re Not Married to Your Doctor Read More »
Send us a text with a question or thought on this episode ( We cannot replay from this link) In this episode we talk about finding the best care for you, and not feeling married to your doctor just because you don't want to break your loyalty. We talk about things you should look for
Preview: You’re Not Married to Your Doctor Read More »
Send us a text with a question or thought on this episode ( We cannot replay from this link) We get the honor of talking and gaining knowledge from Leigh Flowers, a Pelvic Floor Physical Therapist. We learn how Leigh got into Pelvic Floor PT and how she found her passion in helping those with
Let’s talk Physical Therapy, The Pelvic Floor Type Read More »
Send us a text with a question or thought on this episode ( We cannot replay from this link) We get the honor of talking and gaining knowledge from Leigh Flowers, a Pelvic Floor Physical Therapist. We learn how Leigh got into Pelvic Floor PT and how she found her passion in helping those with
Preview: Lets talk Physical Therapy, The Pelvic Floor Type Read More »
Send us a text with a question or thought on this episode ( We cannot replay from this link) Take a quick sneak peak at episode 6, Taking Care of Caregivers. Our husbands join us again to talk about ways that they struggled and ways they grew and recharged as caregivers. Stay tuned for the
Sneak Peak: Recharging as Caregivers Read More »
