Latest Episodes
Talking all things Nancy’s Nook, the Pioneering of Excision Surgery, Progress of Endometriosis Education, and Endo History with Nancy Petersen
Send us a text with a question or thought on this episode ( We cannot replay from this link) In this episode we have the massive honor of sitting down with Nancy Petersen from Nancy's Nook, which most know her today from an ever growing Facebook educational page for Endometriosis currently supporting about 170k people! […]
A Real Conversation on Talking to Family About Endometriosis With Alanna’s Mom
Send us a text with a question or thought on this episode ( We cannot replay from this link) In this episode we have an honest, vulnerable, and raw conversation surrounding being an adult and communicating our endometriosis journey to our loved ones. Alanna's mom, Sharon, shares what she's learned as well as things she […]
How Do We Incorporate Healthy Movement and Nutrition?
Send us a text with a question or thought on this episode ( We cannot replay from this link) We talk to Matthew Preston of Colorado Nutrition and Matthew Mosebar, of In-House fitness about ways to readjust our minds about exercise and food. What are misconceptions surrounding exercise and diet that are more toxic and […]
8 Ways to Recharge Your Battery in the New Year
Send us a text with a question or thought on this episode ( We cannot replay from this link) These 8 ways that we have suggested can recharge your battery and set yourself up for a more successful year! We talk about the ways that deplete your battery as well as ways that could potentially […]
Happy New Year! Funny Memories and Laughter
Send us a text with a question or thought on this episode In this episode get to know Shelby and Alanna as they share some funny stories and life experiences. Getting to know each other and the things that have formed and shaped who we are as people. It always helps to know more about […]
You’re Not Married to Your Doctor
Send us a text with a question or thought on this episode ( We cannot replay from this link) In this episode we talk about finding the best care for you, and not feeling married to your doctor just because you don't want to break your loyalty. We talk about things you should look for […]
Preview: You’re Not Married to Your Doctor
Send us a text with a question or thought on this episode ( We cannot replay from this link) In this episode we talk about finding the best care for you, and not feeling married to your doctor just because you don't want to break your loyalty. We talk about things you should look for […]
Let’s talk Physical Therapy, The Pelvic Floor Type
Send us a text with a question or thought on this episode ( We cannot replay from this link) We get the honor of talking and gaining knowledge from Leigh Flowers, a Pelvic Floor Physical Therapist. We learn how Leigh got into Pelvic Floor PT and how she found her passion in helping those with […]
Preview: Lets talk Physical Therapy, The Pelvic Floor Type
Send us a text with a question or thought on this episode ( We cannot replay from this link) We get the honor of talking and gaining knowledge from Leigh Flowers, a Pelvic Floor Physical Therapist. We learn how Leigh got into Pelvic Floor PT and how she found her passion in helping those with […]
Sneak Peak: Recharging as Caregivers
Send us a text with a question or thought on this episode ( We cannot replay from this link) Take a quick sneak peak at episode 6, Taking Care of Caregivers. Our husbands join us again to talk about ways that they struggled and ways they grew and recharged as caregivers. Stay tuned for the […]